Move More Month Activities Go to the gym It's got everything you need to move more all in one place. Treadmills, weights, ellipticals, swimming pools, and more. Go for a walk every day Move More Month can be used as a jumping off point for your next exercise regim…
Move More Month timeline 1965 Manpo-kei becomes okay In 1965 Y. Hatano created a pedometer based on the concept of 10,000 steps a day (what manpo-kei roughly translates to). Twenty years later in 1985, the research was finally accepted as being scientifically sound tha…
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