National Napping Day FAQs
What if I don’t have time to nap?
Don’t worry there’s still some things you can do! The best course of action is to try and get more sleep at night. Try exercising or taking a hot bath before bed.
How long is the best time to sleep for a nap?
It all depends on the results you want. A 20 to 30 minute nap will have you feeling energized and ready to go back to work. A 60 minute nap will leave you more rested but can make you feel lethargic or drowsy when you wake up. A 90 to 120 minute nap can give you the benefits of REM sleep but also takes more time.
How often should I take naps?
As tempting as it is to want to nap everyday, it is recommended to nap two to three days a week. Napping everyday could be a sign of improper sleep during the night or a health issue.
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Ever feel jet-lagged after daylight savings? March 9 is National Napping Day and it’s the perfect day to help you recuperate from the “spring forward.” Don’t doze off as I tell you this, I promise this won’t be a snooze fest! Napping is actually scientifically proven to be better for you than coffee or energy drinks. So now you can feel less guilty about enjoying this not so guilty pleasure. You may have lost that extra hour in the day but you can feel like you caught up on some sleep by celebrating the day in style.
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